Blog

Focus on Your Lane – using Self-Efficacy to build enduring confidence

Focus on Your Lane – using Self-Efficacy to build enduring confidence

Focus on Your Lane – using Self-Efficacy to build enduring confidenceAnh Makkar
Published on: 08/10/2024

Despite my training, achievements, and skills, there were certainly times I felt like I’d hit a wall. The confidence I had during university and my early career seemed to waver, and instead of owning the racetrack with the wind in my hair, I felt like I was crawling through mud.

Wellbeing
Bend, not Break – using Resilience to weather life’s storms

Bend, not Break – using Resilience to weather life’s storms

Bend, not Break – using Resilience to weather life’s stormsAnh Makkar
Published on: 06/10/2024

As a profession that advocates for prevention over cure, it can be surprising and saddening to know that the same approach isn’t applied to clinician wellbeing. From university training to entering the workforce, patient care and high-quality dentistry have been the focus, and rightly so.

Wellbeing
You Are Not Your Errors – using Learned Optimism to reset

You Are Not Your Errors – using Learned Optimism to reset

You Are Not Your Errors – using Learned Optimism to resetAnh Makkar
Published on: 06/10/2024

We’ve all been there: a broken endodontic file, a failed implant, or a crown that doesn’t seat. A disgruntled patient, a collegial dispute or even a legal complaint. As generally Type A people with perfectionistic tendencies, these events can be blown out of proportion and linger on our minds.

Wellbeing
Befriending Emotions – you can’t think your way to wellbeing

Befriending Emotions – you can’t think your way to wellbeing

Befriending Emotions – you can’t think your way to wellbeingAnh Makkar
Published on: 05/10/2024

Over the course of 2018 – 2019, I was so in my head, it was ridiculous. I knew something was wrong, but I fought so hard to push that thought away, in denial for far too long. I was stressed and chronically tense, always thinking about work and procedures, before, during and after.

Wellbeing

Quick Links

Home

About

Services

Press

Book a Consultation

Contact Us

Makkar Wellbeing

Legal

Privacy Policy

Terms & Conditions

Connect

© {{location.name}} {{right_now.year}}

All Rights Reserved